Personal Training

With 20+ years of endurance sports experience and multiple certifications, i offer tailored coaching for all fitness levels, specializing in strength, conditioning, corrective exercise and sports performance training for athletes and beginners alike.

I’m a qualified personal trainer with a degree in nutrition. My philosophy is to instil achievable exercise goals combined with healthy, realistic eating habits which fit around your individual lifestyle. It is important that we work together to achieve not just your short-term goals but ones that are sustainable in the long-term.

If you are looking for an experienced coach, research based training and progressive ways to change your lifestyle, movements and body, I might be the right fit for you.

I have a deep passion for supporting you on your journey to becoming stronger, more mobile, and well-conditioned for all aspects of life. My goal is to help you develop the strength and agility you need to thrive in everyday activities and challenges.

My goal is to assist others in enriching their lives, elevating their lifestyles, enhancing their health, and fostering their confidence, along with numerous other advantages. It brings me immense joy to see the positive changes in my clients as they begin their fitness journeys.​​

I’m an ex-university lecturer and researcher with over 12 years-experience in the fitness industry.  I offer fun, friendly, supportive, evidence based personal training.

Hey there! I'm a personal trainer who once dreaded but now loves showing others how fun fitness can be! I empower women to feel stronger and more confident, whether you're starting out or facing changes like perimenopause. Let’s embark on this journey together!