Personal Training
Personal training is the best form of fitness as it is tailored specifically for you and what your goals are. At STUDIO 22 you will have access to our state of the art PT studio whilst working with your dedicated PT.
​
We offer a free no-obligation taster session which will give your chosen PT the opportunity to assess your current fitness level. at the same time they will have a chance to understand in detail what you want to gain from your PT journey.
WHY CHOOSE OUR 1-2-1
PERSONAL TRAINING PROGRAM?
​
Studio 22 believes in the power of personalized fitness in boosting fitness success.
​
Our 1-2-1 personal training space offers a focused and personalized workout experience.
​
With expert guidance from our professional trainers,
customized routines, and ongoing support, we aim to make your fitness journey exciting, social, and highly productive.
​
With Studio 22, you can expect:
​
-
Customized workout plans tailored to your goals
-
One-on-one attention from our experienced trainers
-
A Studio designed for focused workouts
-
Progress tracking and fitness assessments
​Our Personal Trainers
All of our trainers are certified and have expertise in fitness, lifestyle changes & health, so rest assured that you are in great hands.
​
-
Strength & Conditioning
-
Sport specific
-
Rehabilitation
-
Pre & Post natal
-
Weight Loss / Weight Gain
-
Body Transformation
-
Total Body Conditioning
-
Blood Flow / Bone Density
-
Flexibility / Posture
-
Functional Training
​
Our Equipment
All of our equipment is specifically chosen based on our strength and conditioning programs and is state-of-the-art.
​
-
Free Weights
-
Squat Racks
-
Cardio (treadmill, rowers, bikes)
-
Flexibility & Mobility
-
Functional Training Equipment
​
​
Personal training Price list
1 x 60 min PT session is £65
5 x 60 min PT sessions is £300
10 x 60 min PT sessions is £550
20 x 60 min PT sessions is £1000