Having been heavily involved in sport from a young age, I experienced the challenges of injury first-hand, which led me into a career in Osteopathy. I trained at the London School of Osteopathy, graduating in 2002, and gained early experience working with both amateur and professional athletes, including first team footballers.

 

I opened The 1-2-1 Osteopathic Clinic in 2005, which has since grown to include multiple treatment rooms and a dedicated rehabilitation and exercise studio.

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Alongside my clinical work, I am an experienced endurance runner, regularly competing in ultra-distance events up to 100km. This has given me a deep, practical understanding of the demands of running—not just from a treatment perspective, but from a performance and training standpoint.

 

I specialise in building structured running training programmes for athletes of all levels, with a strong focus on the physiological adaptations required for performance. This includes developing aerobic capacity, improving lactate threshold, enhancing running economy, and intelligently managing training load to reduce injury risk.

 

By combining hands-on osteopathic treatment with real-world running experience, I help runners not only recover from injury, but return stronger, more efficient, and better prepared for the demands of their sport.

 

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