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Running Injury & Performance Clinic

At The 1-2-1 Clinic, we specialise in helping runners stay injury-free and perform at their best.

 

Working in collaboration with Studio 22, we combine osteopathic treatment, detailed gait analysis, and strength & conditioning to give runners a complete, structured approach to both recovery and performance.

 

Whether you’re dealing with a persistent injury or looking to improve your running efficiency, we provide a clear plan to move you forward.

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Mission

Working in collaboration with Studio 22, we combine osteopathic treatment, detailed gait analysis, and strength & conditioning to give runners a complete, structured approach to both recovery and performance.

 

Whether you’re dealing with a persistent injury or looking to improve your running efficiency, we provide a clear plan to move you forward.

Who We Help

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  • Runners with ongoing or recurring injuries

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  • Marathon and long-distance runners

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  • Athletes returning from injury

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  • New runners building a strong foundation

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  • Runners looking to improve performance and efficiency

Common Running Injuries We Treat

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  • Achilles tendinopathy

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  • Plantar fasciitis

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  • Shin splints

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  • Patellofemoral pain (runner’s knee)

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  • IT band syndrome

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  • Calf and hamstring strains

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  • Lower back pain related to running

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  • And many more

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Our Approach

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1

Full Body Assessment

​​At The 1-2-1 Clinic, we don’t just treat

the injury — we identify the cause.

 

We assess:

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  • Movement and joint function

  • Strength and mobility

  • Training load and running history

2

Gait Analysis With Studio 22

In partnership with Studio 22, we analyse how you run to uncover inefficiencies:

 

  • Foot strike and cadence

  • Hip, knee and ankle control

  • Load distribution and asymmetries

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This helps us understand why injuries occur — and how to fix them.

3

Hands-On Osteopathic Treatment

Treatment may include:

 

  • Joint mobilisation

  • Soft tissue techniques

  • Muscle energy techniques

  • Targeted injury management

4

Strength & Conditioning for Runners

Through Studio 22, you’ll work

1-2-1 with George Hassall our running analysis expert who will develop a structured plan to:

 

  • Improve running efficiency

  • Build resilience

  • Reduce risk of re-injury

  • Support higher training loads

5

Return to Running & Performance Progression

​We guide you through:

 

  • Safe return from injury

  • Gradual loading plans

  • Performance-focused progression

  • Injury Prevention

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