1  Understand Your Injury

• What your diagnosis means

• Why it may be Painful

• ​What Symptoms to expect

• How Recovery progresses​​​​​​

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2 Manage & Self Help

• ​Reduce pain & irritation

• Keep safely moving

• Manage everyday activities

• Know what helps​​​

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3 Rehabilitation

• Restore movement & mobility

• Rebuild strength & control

• Progress your exercises safely

• When to move to the next stage​​​

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•  Ready For Your Rehabilitation