Relaxing massage
Annie Beardsley-Richardson
What is Relaxing massage?
A relaxation massage is a smooth, gentle treatment that relieves muscular tension, increases circulation, and promotes a general sense of relaxation.
This massage is performed using Swedish techniques consisting of long, rhythmic strokes and small circular movements which help to break down adhesions and promote better circulation.
Unlike deep tissue massages, a relaxation massage does not address the connective tissue of the muscles. It is not intended to treat sports injuries or other discomfort and is instead used to reduce muscle tension while bringing the body back to a relaxed state.
Many people seek relaxation massage treatments after a long week at work or to help improve their mental health.
What can Relaxing massage help with?
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​Stress reduction: Massage can trigger the body's relaxation response, which helps reduce stress hormones like cortisol, adrenalin, and norepinephrine.
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Improved mood: Massage releases endorphins, serotonin, and dopamine, which can improve mood and increase feelings of well-being.
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Better sleep: Massage can help improve sleep quality by increasing serotonin production, which helps regulate sleep cycles.
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Reduced muscle tension: Massage can help relieve muscle tightness and increase range of motion.
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Improved circulation: Massage can increase blood flow, which can help improve skin tone and promote a more youthful appearance.
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Improved bone health: Massage can improve blood flow to the bones, bringing calcium and other minerals to support bone strength and function.
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Improved immune response: Massage can help the body produce more white blood cells, which can help fight illness.
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Improved recovery: Massage can help with the recovery of soft tissue injuries.