NUTRITIONIST
Julia West BSc (Hons) Nutrition
Key Benefits of Working with a Nutritionist
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Nutritionists create personalised diet plans tailored to individual health goals, helping to optimise digestion, energy, and overall wellness.
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They provide expert guidance on managing food intolerances and allergies, ensuring a balanced diet without triggering sensitivities.
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Nutritionists can support weight management by developing sustainable meal plans that promote healthy eating habits rather than restrictive diets.
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Nutritional advice can improve gut health, using dietary strategies to balance digestion, reduce bloating, and support a healthy microbiome.
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A nutritionist can enhance sports performance and recovery, ensuring the body gets the right nutrients for energy, endurance, and muscle repair.
What can a Nutritionist help with?
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we can provide individual consultations which start with your current lifestyle, background and diet and make suggestions to help you achieve your specific goals as well as a sustainable approach to nutrition.
For example:
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diabetes management
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nutrition for the menopause
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conception and pregnancy
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introducing solid foods
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childhood nutrition
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sport and exercise nutrition
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allergies and intolerances
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healthy eating