• Progress strength, control and endurance

• Increase the challenge using body weight or bands

• Prepare for everyday activities and exercise​​

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• Progress resistance using gym equipment

• Build strength, capacity and confidence

• Prepare for higher-level activity and sport​​

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• Extra exercises selected for your specific injury

• Use alongside your home or gym routine

• only follow the slides recommended by your clinician

• Progress to the next stage when advised

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• Extra exercises selected for your specific injury

• Rebuild strength, control and confidence

• Gradually introduce sport specific movement

• Monitor your symptoms over the next 24 hours

• Progress only when your current level feels comfortable