Osteopathic Clinic

Tel: 020 8339 3777

Hinchley Wood, Esher

 

 

 

Copyright © Osteopath Clinic | Terms | Privacy Policy | Freelance Web Designer

Sports Massage can:

 

• Enhance body awareness

 

• Identify problem areas before they develop into injuries

 

• Remove trigger points formed as a result of injury

 

• Relax and stretch muscles

 

• Improve range of motion

 

• Restore suppleness and elasticity

 

• Relieve pain and stress

 

• Free muscle adhesions and soften scar tissue caused by injury or overuse

 

• Improve circulation

 

• Flush out toxins that cause muscle stiffness and soreness

 

• Relax the body and mine

 

• Speed recovery and healing from exertion

 

Why carry your soreness and stiffness from your last workout with you? Why not take measures to speed your recovery from your exertion so you can reach a higher level in your next workout? Sports Massage provides the ingredient for a complete recovery!

Sports Massage With Charlotte Rehn

 

Charlotte Rehn is a Danish and English speaking Personal trainer and Nordic walking instructor.

 

She is registered at level 3 (advanced) on the Register of Exercise Professionals.

 

Charlotte warmly welcomes new clients of all abilities and offers varied, dynamic and functional training.     

Charlotte helps her clients reaching their personal goals in a positive and enthusiastic way.

She will motivate you to reach your goals, whether it is

 

• Losing fat

 

• Improving your cardio vascular fitness levels

 

• Gain strength

 

• Feeling better about yourself

 

• Training for a specific event

 

Endurance Training

 

Charlotte specializes in outdoor endurance training and offers nutritional advice, deep tissue sports- and relaxing Swedish massage as part of her services.

 

Safety is paramount for her. She will help you increase your training in a safe way and offers massages to help avoiding over-use injuries.

 

Charlotte runs regular Nordic walking classes, 1-2-1 sessions and workshops near Wimbledon, Richmond and Esher.

 

Her classes contain a mix of hill work, running and circuit training and she is also qualified to add the 'Dynaband Outdoors' resistance programme.

Sports Massage With Sean Boret

 

Sean Boret has been involved in the Health & Fitness Industry for nearly 12 years. As a Personal Trainer he has helped many to reach their fitness goals.

 

Having worked with many injured gym users and athletes, in the rehabilitation process, referring many for massage, it seemed a natural progression to develop skills in this area.

 

In 2004, studying at St Mary's College, part of Surrey University, Sean received a VTCT International Institute of Sports Therapy, Level 3 Diploma in Sports Massage Therapy.

 

The skills learnt on this course, combined with years of studying for other qualifications in human anatomy and movement, stand him in good stead to offer corrective & therapeutic treatment.

 

• Reduce muscle tension

 

• Improve the condition of your body

 

• Boost performance

 

• Prevent injuries and loss of mobility

 

• Restore mobility to injured muscle tissue

 

• Extend your sporting or exercise career

 

Not just an advantage to a professional athlete, Sports Massage & Advanced Flexibility will also benefit a regular gym user or a less active person.

 

With thorough screening and assessment, massage and flexibility techniques are employed to restore optimum function to your body.