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Used by world-class athletes, Pilates is one of the most effective methods of gaining mind-body equilibrium through a set of exercises. It is a decisive therapy that consists of various exercises that can help a person deal with critical issues of physical disorders. So, if you want to attend Pilates classes in Surrey, then the 1-2-1 Clinic is the best place to visit and enhance your strength, agility and flexibility.
These exercises help in attaining a lot of health benefits. It helps you to attain stability within your mind and soul which increases your reflexes as well as flexibility. Your body attains a healthy composure as well as a healthy figure. It increases the gracefulness of your body and makes it more active.
Asound mind resides in a sound body and Pilates classes in Surrey help you attain this particular state. Your body acquires the calmness and sturdiness that you will need in your daily job. As an athlete, you require a body that is free of any physical injuries and that can only be achieved if your body is equally compatible with your mind.
There are huge benefits associated with Pilates exercises. They provide a healthy lifestyle as well as intensify your body senses. You can enjoy a better lifestyle using them and if you are a sportsperson, then the advantages are unlimited.
The Benefits of Pilates
Pilates tunes your mind with your body. By emphasizing correct breathing, correct spinal and pelvic alignment, and complete concentration on smooth, flowing movement, you gradually become aware of how your body feels, where it is in space, and how to control its movement. The quality of movement is valued over quantity of repetitions. Proper breathing is essential and helps you execute movements with maximum power and efficiency. Last but not least, learning to breathe properly can reduce stress build strength and gain long, lean muscles and flexibility
Build strength and gain long, lean muscles and flexibility
Conventional workouts tend to build short, bulky muscles - the type most prone to injury. Pilates elongates and strengthens, improving muscle elasticity and joint mobility. A body with balanced strength and flexibility is less likely to be injured.
Develop a strong core building on the principles of Joseph Pilates
Pilates exercises develop a strong "core," or center of the body. The core consists of the deep abdominal muscles along with the muscles closest to the spine. Control of the core is achieved by integrating the trunk, pelvis and shoulder girdle.
Create an evenly conditioned body and prevent sports injuries In conventional workouts
Weak muscles tend to get weaker and strong muscles tend to get stronger. The result is muscular imbalance - a primary cause of injury and chronic back pain. Pilates conditions the whole body, even the ankles and feet. No muscle group is over trained or under trained. Your entire musculature is evenly balanced and conditioned, helping you enjoy daily activities and sports with greater ease and less chance of injury.
Learn efficient patterns of motion
Pilates exercises train several muscle groups at once in smooth, continuous movements. By developing the correct technique, you can actually re-train your body to move in safer, more efficient patterns of motion - invaluable for injury recovery, sports performance, good posture and optimal health.
Confident and safe
No other exercise system is so gentle to your body while giving it a challenging workout. Many of the exercises are performed in reclining or sitting positions, and most are low impact and partially weight bearing. Pilates is one of the safest forms of exercise and is used in physical therapy facilities to rehabilitate injuries.
Pilates is also an extremely flexible exercise system. Modifications to the exercises allow for a range of difficulty ranging from beginners to advanced.
Sign up for our Pilates class, please fill in our friendly booking form for Pilates here.