Tel: 020 8339 3777
Hinchley Wood, Esher
Personal training with Sean Boret and Charlotte Rehn
We recognize that for many people getting fit and staying fit can feel like a chore. But fitness can be fun and we make it our aim to work with you so that you can achieve a healthy balanced way of life.
Personal training can help you achieve a variety of health and exercise related goals. The key to a successful exercise programme is to ensure that it is specific to your individual aims.
By carefully selecting the right assessment protocols for each individual before designing a series of tailored exercise programmes, it is possible to ensure that you will achieve great results.
We have different Personal trainers on-site that specialise in different areas. From Injury rehabilitation to post pregnancy weight loss we have the right trainer for you. The personal training studio has all the equipment needed to help you achieve your goals. By using the gym equipment and training you outside of the gym we will make sure we vary your training to keep it fun and exciting.
• Weight loss
• Muscle gain
• General fitness
•Sports specific training
• Increase muscle tone
• Pre & post natal exercise
• Injury rehabilitation
• Core strengthening
• Increase flexibility
Reflexology in Surrey
A solid state of mind and body can help you keep various medical problems at bay and personal training in Surrey is the best way to achieve this. With the best training from the skilled and experienced trainers of the 1-2-1 Clinic, you can have a perfectly toned body.
It is not easier to attain a sound body that neither looks slim or flabby but has the correct body mass index. That is attained with rigorous training and pain which you have to endure during the training.
But, with the help of our personal training in Surrey, the amount of pain you take will figuratively reduce and you can gain a body without going through much hardship. The training program will be especially designed for you and you will have to work on that on a regular basis. The plan is made out after a complete interview session on different areas of your body. Sticking to that with complete sincerity will deliver excellent results in short time periods.
You can also get personal trainers who will be dedicated towards you and will monitor your build-up closely. With us, you can get every care you need to develop a body you desire.